Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein Besan Chilla with Stuffed paneer – 40g protein Sprouted Boiled Moong Salad – 40g protein 2 masoor dal dosa – 36g protein Rava Upma with Soya chunks –…
Ayurveda is a comprehensive and a profound science based on body type and elements that constitute the body and mind. Everything from food to activities and sleep when done according to body type supports the holistic wellness of humans. In…
What you eat in the morning can make or break your health, and this is why the first meal or drink of the day plays an important part in the day-to-day diet. The first drink or food of the day…
What is Gond Katira? Gond Katira, also known as Tragacanth gum, is derived from the sap of the Astragalus plant. Gond Katira also known as Badam Pisin or Almond gum is obtained from almond tree. It is commonly found in…
Start your day with oil pulling (virgin coconut oil) for 10 mins. Have jeera and mint water with overnight soaked 5 almonds and 2 walnuts. Breakfast Have a protein-rich breakfast like any paneer preparation, soaked channa dal cheela, besan cheela,…
Probiotics are foods that contain healthy bacteria . These bacteria’s are live microorganisms that helps in promoting a healthy digestive tract and a healthy immune system. Many problems like indigestion, bloating, leaky guts and poor immune system is because of…
1. Walk Daily Even if you go to the gym or not just go for a long walk 5-10k steps daily, it’|! boost your metabolism ,you can easily be consistent because walking is not at all hard it’ll refresh your…
Sattu drink is one of the excellent options if you’re looking for a wholesome & nutritional drink. Health Promoting Properties Sattu is not a replacement of Whey Protein Sattu Recipe It’s a versatile ingredient that can be used in drinks,…
Day 1 Day 2 1 Breakfast: Vegetable upma made with semolina (suji) and loaded with chopped veggies + One boiled egg white Day 3 Day 4 Day 5
High Protein foods are important for well rounded nutrition for building of muscle, hormones and enzymes in our body. While eggs are a favourite option and a complete protein source it’s not always feasible and not the only option. A…
