Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein
- 2 big moong dal chilla contains 250 calories and about 16g protein.
- 1 cup of Plain Yogurt, One cup(245gm) contains about 10g protein.
- 1/4 cup(35g) soaked Almonds: Contains about 7g protein
Besan Chilla with Stuffed paneer – 40g protein
- 2 large besan cheelas: 300 calories, 20g of protein
- 100 grams of paneer: 260 calories, 20g of protein
Sprouted Boiled Moong Salad – 40g protein
- 100g Boiled sprouted moong contains about 30g protein.
- 1 cup of Yogurt- about 10g protein
2 masoor dal dosa – 36g protein
- 150g Masoor dal contains about 400 calories and 36g protein.
Rava Upma with Soya chunks – 30g protein
- 1 cup Rava(Suji) contains about 300 calories and 10g protein .
- 50 grams of cooked soy chunks: 150 calories, 20 grams of protein
