Day 1
- Breakfast: Sprouted moong dal chat with chopped vegetables
- Mid-morning snack: A small bowl of mixed fruit salad
- Lunch: Brown rice pulao with mixed vegetables and a side of cucumber raita
- Afternoon snack: Masala roasted fox nuts (makhana) seasoned with turmeric and cumin
- Dinner: One bowl lauki or ashgourd soup + saute veggie
Day 2
1 Breakfast: Vegetable upma made with semolina (suji) and loaded with chopped veggies + One boiled egg white
- Mid-morning snack: A glass of freshly squeezed orange juice
- Lunch: Palak paneer (spinach and cottage cheese curry) with whole wheat roti and a side of cucumber salad
- Afternoon snack: Roasted chickpeas (chana) with chaat masala
- Dinner: Lentil soup (dal) with methi (fenugreek) leaves, served with Rice
Day 3
- Breakfast: Vegetable dalia (broken wheat porridge) cooked with carrots, beans, and peas
- Mid-morning snack: A handful of almonds and walnuts
- Lunch: Bhindi masala with whole wheat phulka and a side of beetroot salad or dal
- Afternoon Green tea
- Dinner: Grilled chicken or Paneer tikka with mint chutney
Day 4
- Breakfast: Ragi (finger millet) dosa with coconut chutney and sambhar
- Mid-morning snack: Sliced cucumbers with chaat masala
- Lunch: Mixed vegetable or mix dal with steamed red rice and a side of carrot-coriander salad
- Afternoon snack: A small bowl of steamed sprouts (mung beans, chickpeas
- Dinner: Tandoori tofu with roasted vegetables
Day 5
- Breakfast: Poha cooked with peas, peanuts, and curry leaves
- Mid-morning snack: A cup of freshly brewed green tea or buttermilk
- Lunch: Kadhi or Chickpeas with jeera (cumin) rice and a side of mixed vegetable stir-fry
- Afternoon snack: Medium fruit
- Dinner: Dalkhichdi with salad
