Bananas – Quick, digestible carbs for fast energy. Feeling fancy? Slap on some peanut butter!
Greek Yogurt – Packed with protein & calcium for muscle growth. Mix it up with fruit, honey, cinnamon, or porridge.
Oatmeal – Loaded with complex carbs & fiber for steady energy. My go-to? Banana, oats, dairy-free milk, cinnamon, and honey!
Trail Mix – A killer combo of seeds, nuts, and dried fruit for carbs, protein, and healthy fats. DIY for the win – super customizable!
Coffee or Sweet Himalayan Green Tea – Caffeine, baby! If you need a twist, try sugar-free creamer, honey for coffee, or lemon/cinnamon for tea.
Apple Slices & Peanut Butter – Carbs and healthy fats? Yes, please! Almond butter works great too!
Protein Pancakes – Whip up with protein powder, oats, and egg whites. Craving sweet? Drizzle zero-sugar chocolate syrup or light peanut butter, or Little bit of honey doesn’t do any harm.
Egg Sandwich – Boil and chop 2 eggs, mix with light mayo and seasonings, then throw it on toast. Boom!
Homemade Non-Dairy Fruit Smoothie – Always choose real over fake!
Avoid Before Workouts
High Fat Foods – Like fried foods and burgers. They slow digestion and can mess up your session.
Spicy Foods – Can trigger acid reflux or heartburn. Not what you want when lifting!
High Fiber Foods – Like bran cereals and broccoli. They can cause bloating and cramps. No thanks!
Carbonated Drinks – Bloating, gas, and discomfort? Skip ‘em!
Sugary Treats – Candy and cookies can zap your energy or make you light-headed.
High Fiber Foods – Like bran cereals and broccoli. They can cause bloating and cramps. No thanks!
Sugary Treats – Candy and cookies can zap your energy or make you light-headed.
Large Meals – Save them for after your workout. Give your body time to digest!
