High Protein foods are important for well rounded nutrition for building of muscle, hormones and enzymes in our body.
While eggs are a favourite option and a complete protein source it’s not always feasible and not the only option. A medium size egg has around 6gm of protein.
Check out these foods that pack more protein per serving than a whole egg
- Peanuts – 1 serving of peanuts provides roughly 7 grams of protein, they are great source of heart protective mono & poly unsaturated fats folic acid & vitamin E.
- Almonds – 1/4 cup contains 7.5 grams making a high protein snack they are also high in vitamin E, Copper & magnesium that are good for heart gut & skin.
- Chickpeas – Roasted chickpeas/ hummus is a great snack option for anyone looking to increase protein intake take, 1 cup cooked chickpeas contain 12g of protein.
- Pumpkin Seeds – Best known for magnesium but they are also rich source of protein specifically amino acid cysteine which enhances hair growth & has anti-aging properties.
- Cottage Cheese – A high protein snack works well with vegetarians for every 100gm it roughly contains 23g of protein.
- Greek Yogurt – Best for muscle recovery 1 cup of low fat greek yogurt has 20g of protein. It is also a great probiotic keeping your gut healthy.
- Edamame Beans (Soya Beans in Hindi) – Protein packed soya beans, helps in recovery after workout also an excellent source of iron and calcium.
